Health & Nutrition

Exercise and Fitness

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Best health tips from Canada's female Olympic athletes

Find out what Canada's winter wonder women share about healthy living. You might have more in common with Canada's greatest athletes than you could ever imagine.... read more
5 reasons fitness New Year's resolutions fail

Explore factors that derail fitness resolutions and find out how you can sidestep these pitfalls on the path to success.... read more
Exercises for arthritis pain relief

Work your way to joint pain relief with the best activities to fend off aches and improve your range of motion.... read more
Canada's best hiking trails

Head into the great outdoors and spend some quality time with Mother Nature as you explore Canada's very best trails to hike.... read more
The right workout shoe for you

Sore feet and knees and sprained ankles never helped anyone get in shape, so make sure you're well grounded with the right shoes before you hit the trail, the gym or the road.... read more
Spring bike tune-up

Get your bike ready for the road with maintenance and repair tips to make it a safe and satisfying biking season.... read more
3-minute desk yoga, part 5 -- Ujjayi breathing for stress relief

When stress and tension works its way into your workday, vanquish it with "the breath of victory". Slow down and relax with ujjayi breathing.... read more
A healthy body for a healthy sex life

What have you done for your sexual fitness lately? Find out how to set yourself up for a satisfying sex life.... read more
Boot camp fitness: The ultimate body challenge

Enlist in a fitness boot camp and dare to put your body to the test.... read more
How to train like an Olympic athlete

Some of the best exercise tips on Homemakers.com will have you looking like an Olympian before you know it. ... read more
On your bike! Cycling for fitness

Ramp up the results of your favourite activity by riding your bike in workout mode.... read more
10 exercise motivation boosters

A fitness trainer offers 10 things to try when your workout is just not working out.... read more
Tone up faster, better

A personal trainer to the stars reveals how shorter workouts can lead to a slimmer, fitter you.... read more
8 bike-buying basics

Get your health in gear and avoid high gas prices with biking, the tried-and-true transportation.... read more
3 slimming thigh exercises

Tone your inner and outer thighs to minimize those unsightly bulges also known as saddlebags.... read more
Video -- 3-minute desk yoga

Restore your energy at your desk with tension-melting stretches and relax with stress-relieving breathing exercises.... read more
3-minute desk yoga, part 4 -- Exercises for your feet

Stand up to the pain in your feet and legs with yoga stretches that'll make you feel like you're walking on air.... read more

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Homemakers magazine - This month's issue cover

When the snow begins to melt and tiny green buds begin appearing in our gardens, it's the perfect time to think about what we can do for the environment. Our April issue is as fresh and green as springtime! Read about how to grow a more eco-friendly garden, choose organic wines and make your beauty... more