7 heart-healthy recipes

Recipes

• Stir-Fried Chicken with Broccoli and Mushrooms

  Stir-fries are a super way to meet a number of nutritional recommendations. They traditionally supply plenty of vegetables...

• Heart-Smart Salmon Dip

  Cold-water fish, such as salmon, sardines and mackerel, offer a defence against heart disease and stroke in a number of...

• Green Superstar Soup

  Green vegetables, such as kale, collard greens and spinach, are known nutritional superstars. They're packed with nutrients...

• Mussels in Tomato and Orange Sauce

  Shellfish are frequently mistaken for options that should be reduced in a heart-healthy eating plan. But they're a terrific...

• Pork Tenderloin with Tofu and Green Peppers

  Heart-healthy eating recommendations suggest that you include plant protein–rich selections, such as soybeans and legumes,...

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  Salmon with Braised Lentils

  Eating Well with Canada's Food Guide recommends that Canadians eat at least two servings of fish each week. Including fish...

• Chocolate Almond Brown Rice Pudding

  Current scientific research on cocoa is making chocolate lovers very happy indeed. And it's the type of chocolate contained...