You're trying to get some sleep but work demands, appointments and chores are running through your mind — and keeping you awake.
If you're having trouble sleeping, this book is for you. The Good Sleep Guide shows you how to sleep better with common-sense strategies that'll help you unwind and drift off. You'll find time-management tips, relaxation techniques, ways to combat worrying in bed and much more.
With The Good Sleep Guide on your bedside table and your worries behind you, you'll find that Mr. Sandman will bring back your dreams. — Jennifer Melo
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