A slump can hold your efficiency captive and rob you of the gusto needed to make the most of your day. Revive yourself with foods that keep you feeling fabulous from morning to night.
Feel Good Foods (Duncan Baird Publishers, 2003) by Natalie Savona features menus, diet plans and recipes to make eating for energy a simple task. On the pages of this beautifully photographed book, you'll find lots of nutritional information that'll help you to use food as fuel. As one of the introductory pages puts it: "This book is for anyone interested in choosing their food and lifestyle for a peaceful mind and abundant physical energy."
Perhaps the best thing about Feel Good Foods is it offers appetizing solutions to your energy drought. Whether you'd like to use food to alleviate serious ailments like depression or just to banish post-lunch drops in vitality, you're bound to find helpful information in this book. When you know which foods can affect your mind and mood, you'll be able to regain control of your energy and make lethargy a thing of the past. --Jennifer Melo
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