1. Iron
"Most women," says Pearson, "especially pre-menopausal women, don't get enough iron." Red meat is a great source of this essential mineral; however, she recommends limiting your intake to two to three servings per week, since high red meat intake is linked to a higher risk of colon cancer and possibly breast cancer.
Limit your portion sizes, suggests Pearson, opt for leaner cuts and choose fresh meat over processed. Other good sources of iron include fortified cereals, whole grains, dried fruits, nuts and seeds. And by combining these foods with ingredients that are high in vitamin C, your body will best be able to absorb the iron.
Recipe to try: Beef and Mushroom Patties with Fried Tomato Halves (pictured at left) |
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