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25 days of holiday health tips
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Start the countdown to Christmas by taking your wellness into consideration and have a happy, healthy holiday season.
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By Helen Keeler
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Many of us have great expectations for the holidays. In our picture-perfect fantasies, we'll catch up with old friends and happily entertain a host of family members in our inviting homes. Of course, the reality is often less magical. We may be battling the flu or nursing a sore ankle -- sprained while hanging lights on the front porch during a snowstorm -- all the while fretting over the shopping, wrapping and baking that needs to be done. It's no wonder the holidays are rife with health and safety hazards. Here are 25 tips to keep you in the best of health from the beginning of December right through to Christmas.
December 1: Colds and Flus Colds may be the most common ailment over the Christmas season. Look after yourself, eat properly, take a multivitamin daily, get enough sleep and don't overindulge. Wash your hands with soap several times a day.
December 2: Cold Sores Stress triggers cold sores. Use lip balm that contains sunscreen, guard your lips against the cold wind with a scarf, never share personal items such as lipstick and ward off colds with vitamin C. As well, remember to take a moment to relax and de-stress.
December 3: Migraines Pulsating pain, nausea and increasing sensitivity to light, sounds and smells triggers migraines, overindulging in chocolate, aged cheese, and red wine — all good holiday fare — as well as stress and changes in your sleeping habits. Make sure you are getting enough sleep, eating regularly and managing stress.
December 4: Stress It just wouldn't be the holidays without stress: shopping in overcrowded malls and hosting your in-laws for the big dinner. Give your expectations a reality check and go easy on yourself. Set priorities, plan and delegate. Make a holiday to-do list and a timeline. Treat yourself to a night at home and a soak in the tub. Try to fit in some exercise as it releases endorphins and helps lower blood pressure, or meditate. One online resource — www.meditation.com — teaches meditation to beginners.
December 5: Depression Many individuals get the holiday blues — this is especially true if you're dealing with a breakup or the loss of a loved one. Tell yourself it's OK to not feel happy this holiday. Resist the pressure to party if you're simply not up to it. Instead, plan activities you enjoy with people you are comfortable with. Get outdoors — fresh air and activity will brighten your mood. Reach out to a support group or friends and family, and talk to your doctor if you find it hard to cope.
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