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Thursday, July 3

10 exercise motivation boosters

A fitness trainer offers 10 things to try when your workout is just not working out.

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10 best patio decor and accessories

The introvert's guide to understanding extroverts

Andrew's ingredient of the month: Radishes

Your 100 favourite Canadian things

10 dos and don'ts for flying a Canadian flag



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10 exercise motivation boosters
A fitness trainer offers 10 things to try when your workout is just not working out.




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8 things you need to know about skin cancer
Dermatologists answer your questions about skin cancer, sun safety and when to see your doctor.

24 tips for a healthier home
What you don't know can hurt you -- learn how to eliminate hidden health hazards in your house.

Canada's 5 most deadly diseases
Find out what the biggest killers are, know their symptoms and cut your risk of developing one of Canada's most common diseases.

4 cancer-causing substances
Whether you're at work, at home or on the go, you may be exposed to cancer-causing substances. Find out which carcinogens Canadians regularly live with and reduce your risk of developing cancer.

The flu shot -- vaccination information
Get information on flu shot side effects, who should and shouldn't get the vaccine and more.

Light therapy
How light therapy heals a spectrum of conditions, from depression to eating disorders.

3 natural germ-killers
Banish bacteria and disinfect your home with chemical-free cleaning solutions.

Rx for the doctor shortage
Five million Canadians are "orphan patients" -- unable to find a family physician to take care of them. If you've been stranded by our country's acute doctor shortage, here's how to ensure you get the best care you can -- under the circumstances.

Make your health care complaint count
Find out what to do when you're unsatisfied with your health care.

Fixing health follies
Sex, drugs, rock 'n' roll -- most of us have taken health risks of one kind or another. You can't go back, but you can (in most cases) act now to neutralize your youthful indiscretions.

Should you have a genetic test?
Genetic screening can foretell a lot about your health future -- and that of your family. But how much do you want to know?

Is a flabby tummy harming your health?
Explore the perils of visceral fat.

Quit smoking for good: 10 tips
Explore your best bets for butting out once and for all.

10 holiday health tips
Avoid illness during the busiest and best time of the year with tips on preventing a cold or flu, reducing stress, plus eight more health boosts.

Should you get a flu shot?
It's a decision every Canadian must face amid a bombardment of ads, advice and reports of an inevitable pandemic.

Where to get your flu shot
Connect to provincial health sites for all you want to know about the flu vaccine -- and more.

Summer safety 101
Prevent illness and injuries so you can fully enjoy summer's pleasures.

Hand-washing 101
Get a lesson in washing up to kill germs and stop the spread of illness.

7 ways to cut your risk of Alzheimer's disease
Protect your long-term health by taking care of yourself today.

Do your gums bleed? You may have gingivitis
Almost half of all Canadians are keeping their mouths closed on a potentially serious health problem.

Sunscreen Q&A
Dermatologists answer six common questions about the lotion you slather on to stay sun safe.

Quiz: How sun safe are you?
Are you more likely to earn a burn than save your skin? Test your sun smarts and learn how to safely enjoy the sunshine.

Is there a doctor near your house?
A handy health care guide to help you find a physician or nurse anywhere in Canada

Health mistakes women make at midlife
The biggest slip-ups you may commit when you're in your 40s, plus solutions.

Mini-glossary of genetics terms
Chromosomes, carriers, confusing! Get simple definitions that'll demystify doctor-speak.

Heart health Q+A -- risk factors, heart attack symptoms and more
Get answers from a straight-talking family physician.

10 hints for heart health
Heart disease is the number one killer of Canadian women. The country's top cardiologists offer wise advice on how to be heart smart.

5 healing herbs
For natural remedies to common health troubles, look no further than your kitchen cupboards.

How to drink to protect your heart
Drinking red wine can reduce your risk of heart disease but too much can boost breast cancer risk. Explore the benefits and risks of sipping alcoholic drinks.
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