Active Living • Health News • Healthy Mind • Nutrition • Prevention • Women's Health

WHAT'S NEW

Top weight loss tips

Advice to help you shed those stubborn pounds and still be healthy.

By Dayna Boyer

Whether you're trying to shed those last few stubborn pounds or have just started your journey to lose weight here's a guide to help reach your goals. Everything from practical advice from dietitians to challenging your weight-loss knowledge will help you to quickly and safely lose weight.

The skinny on dieting
Weighing in on 3 diet fads
Find out what's in, what's out and what actually works.

Are you sabotaging your diet?
Stop those harmful habits that keep your weight yo-yoing.

7 roadblocks to weight loss success
Find out what could be foiling your attempts to shed those extra pounds.

Ways to lose weight
10 speedy weight-loss tips
Slim down in time to slip into that little black dress.

A dietitian's weight-loss secrets
7 expert tips to help you maintain a healthy weight for good.

10 weight-loss tips that really work
Arm yourself with slim-down secrets to win the battle of the bulge.

Jump-start your metabolism
5 natural ways to rev up your calorie-burning engine

Don't miss out on the food you love
10 simple ways to cut calories without going hungry
Foods to lose and substitutes to love

7 slimming comfort foods
Top foods that will fill you up, keep cravings down and still help you lose weight

Challenge your dieting knowledge
Slim-down sites
Find out how cool Internet sites can lead you to a trimmer you.

How much do you really know about losing weight? Quiz: Rate your weight-loss IQ

7 medical reasons why you may be gaining weight
The answer to why you're putting on the pounds may not be as simple as you think. Unexplained weight gain can be a symptom of a medical condition.

Page 1 of 1