4. Select non-slip grips.
To reduce the intensity of your grip and make items easier to hold, Ambury recommends choosing items with non-slip and textured hand grips. Look for ribbed covers for doorknobs, steering wheel covers with hand grips at the 10 and 2 o'clock positions, and plastic jar openers.
5. Use tools with levers.
"The purpose of the lever is to extend the length of the handles and reduce the amount of effort required," says Ambury, citing levered taps, levered doors/windows and levered key holders as examples. "We also recommend trying to limit the amount of twisting involved -- especially for those with rheumatoid arthritis. That motion of twisting your keys in the car ignition can be very stressful on finger and hand joints."
6. Find tools that can hold objects in place for you.
Reading a book requires a tight grip and holding joints in place for a long period of time poses issues for arthritis sufferers, says Ambury. "Things like book rests, card holders, and putting a non-slip mat under a bowl so you don't have to grip the bowl as tightly while you mix are all ways you can give your hands a rest."
7. Use implements that protect small, fragile joints.
To protect the small joints in your hands, use a light bag with a shoulder strap rather than carry a purse with a handle.
8. Keep things within easy reach.
To reduce pressure and strain on your joints, put heavier items on the counter or within easy grasp and make good use of lower shelves for everyday items.
9. Eat healthy
Good health bodes well for those with arthritis. The Arthritis Society of Canada recommends following Canada's Food Guide.
10. Stay active.
"We encourage people to be as active as possible," says Ambury. "You might need the aid of a cane or a walker, but exercise, whether it's recreational or therapeutic, maintains your strength and flexibility."
For more arthritis-friendly tips and tools, check out the Arthritis Society of Canada's website and click on Arthritis Friendly Products Program.
"We're trying to encourage manufacturers to change their products so that they're easier to use for people with arthritis," says Prowten. Look for products marked with the arthritis-friendly logo that features a blue bird in the middle of a circle. It brands products that have been designed with comfort and effectiveness for the arthritis sufferer in mind.
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