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WHAT'S NEW
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Whole body shape-up: Part 7
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The final instalment to complete the fusion fitness series
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By The YMCA and Homemakers
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Photos by: Susan Ashukian
Click See all images below to view exercises for this workout.
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See all images |
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This is the final installment of our seven-part exclusive fusion fitness program, designed to give you all the moves, motivational tips and exercise info to get into stellar shape and stay that way! Stay tuned for our fitness express series.
Part 7: In need of a midwinter energy boost? Try the Chi Circle Step. We'll also show you how to work those quadriceps, hamstrings, core postural muscles and side abdominals. And read the "Five Habits of Successful Exercisers" (page 2) to keep you motivated during the dark days of winter.
How to use our fitness program:
You can find all of the exercises that were featured in previous installments here at www.homemakers.com. Click on the following links:
• Part 1 • Part 2 • Part 3 • Part 4 • Part 5 • Part 6
What you'll need:
• Stability ball
• tension band
• comfortable clothing and proper footwear
• a mat
Consult a physician before beginning any exercise program, especially if you have been inactive.
Exercise and you: The perfect fit
With the expert advice of the YMCA of Greater Toronto we've given you some dynamic tools to help you stay fit and healthy all year long.
Coming up: In our April 2005 issue we launch our fitness express series. Once more with the help of the YMCA experts, we'll provide you with a direct approach to evaluating a variety of exercise programs, some familiar, some new, to determine which ones best suit your needs. We'll take you through exercises that you've been hesitant to try -- and we'll explain the benefits, separating fact from hype. We'll also give you shortcuts to getting started on the right foot. Never tried yoga? We'll explain the different types and walk you through several poses so you can see if it's right for you. We'll do your homework before you even consider signing up for the first class. After all, when it comes to fitness and your body, it's about getting the right fit.
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