|
|
 |
|
|
|
|
|
Photos by: Susan Ashukian.
Click on See all images to see the exercises in this workout.
|
|
|
|
|
|
|
|
|
|
|
|
See all images |
|
|
|
|
|
|
|
|
Our exclusive fusion fitness program combines the most current and effective exercises, including tai chi, Pilates and yoga. Over seven issues, we'll provide you with a comprehensive program to condition your core muscles, increase your cardio endurance and tone every inch and ounce of your body.
The best part is you can do our plan at home, on your own time. So if you relish the idea of putting more spark in your stride, perfecting your posture, maximizing your muscle strength and watching your self-esteem soar, read on!
Part 1:
The first instalment in our exclusive fusion fitness plan is designed to get your energy flowing. Meredith Coke of the YMCA leads you through four exercises that will help to improve your balance, condition your core muscles and tone up your thighs, chest, shoulders and back. For best results, try doing these exercises three times a week.
What you'll need:
-stability ball
-tension band
-comfortable clothing
-proper footwear
The YMCA/Homemakers Fusion Fitness Team:
• Meredith Coke
Metro-Central YMCA, Toronto (demonstrating the workout in this and future instalments)
• Lisa Greer
Durham Family YMCA, Oshawa, Ont.
• Anthony Lirulli
Mississauga YMCA, Mississauga, Ont.
• Lynn Petruskavich
YMCA of Greater Toronto
The YMCA of Greater Toronto is the largest YMCA association in Canada, with about 50,000 members
and more than 330,000 program participants. It is currently celebrating 150 years of service to the community.
Consult a physician before beginning any exercise program, especially if you have been inactive.
|
more articles
