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8 bike-buying basics
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Get your health in gear and avoid high gas prices with biking, the tried-and-true transportation.
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By Tammy Sutherland
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5. Bike-buying basic: Do I need fancy biking shoes and pedals?
Cycling shoes that clip onto pedals are more for athletes rather than commuters or Sunday riders. "They give the cyclist the ability to use the whole leg in the pedal revolution, by allowing you to push and pull the pedal whereas most cyclists just push," he says. While Kamphof admits that using these sorts of pedals can help make your calves look great, he maintains that the average rider should be able to sport any old footwear they like.
6. Bike-buying basic: What should I wear for biking?
What you wear depends on the type of cycling you're doing. Spandex allows for the most movement and can be most comfortable if you're riding for fitness, says Kamphof, but if you're commuting to work, you probably don't want to run into the boss while you're still squeezed into cycling shorts. "A real city bike," he explains, "covers the entire chain with a case and even has a guard to make sure that your long coat or skirt stays out of the spokes." If you're cycling at night, make sure you're wearing something that has reflective areas, to make it easier for motorists to see you on the road.
7. Bike-buying basic: Do I need an emergency kit or maintenance supplies?
If you're cycling in a city, Kamphof says all you need is a working cell phone. "You know, just in case you get a flat and have to call in late for work." If your ride takes you out on a trail or along an open road, he suggests an Allen key tool set, a spare tube and a patch kit. "And a cell phone in case something goes really wrong!"
8. Bike-buying basic: How about extra biking accessories?
Don't forget to pick up these necessities:
- A good, sturdy lock. If you've paid a lot for your bike, splurge on the best lock your local bike shop recommends.
- A headlight and a tail-light. Your municipality might have laws regarding these, so even if you don't plan to ride after dark, you should make the investment.
- A bell or horn. Again, there are laws about this feature, so make sure you're following the rules.
Now that you're all set up, hop on and make a smaller carbon footprint while doing something great for your health. "Even a low intensity ride to work gets the heart rate up, lowers your stress, and puts a smile on your face."
Prevent aches, pains and long-term injuries with advice on how to banish biking injuries.
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