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Active Living • Health News • Healthy Mind • Nutrition • Prevention • Women's Health

Thursday, July 3

10 exercise motivation boosters

A fitness trainer offers 10 things to try when your workout is just not working out.

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•	10 best patio decor and accessories

•	The introvert's guide to understanding extroverts

•	Andrew's ingredient of the month: Radishes

•	Your 100 favourite Canadian things

•	10 dos and don'ts for flying a Canadian flag

Nutrition

Guide to healthy cooking oils

Find out which oils to choose for the best nutrition benefits and for the best flavour.

•	The best protein sources

•	Grain-free cooking with the Specific Carbohydrate Diet

Active Living

Tone up faster, better

A personal trainer to the stars reveals how shorter workouts can lead to a slimmer, fitter you.

•	8 bike-buying basics

•	3 slimming thigh exercises

Healthy Mind

Music therapy for your mood and mind

The right song can calm, inspire or energize you. Learn how to use music to influence your mind and boost your mood.

•	A perfectionist's weight-loss plan

•	Alzheimer's disease awareness quiz

Women's Health

Why are more women getting asthma?

Are you at risk of developing asthma? Learn the signs and protect yourself from severe asthma attacks.

•	5 steps to a good night's sleep

•	Health news: 6 symptoms of ovarian cancer

Prevention

10 exercise motivation boosters

A fitness trainer offers 10 things to try when your workout is just not working out.

•	8 things you need to know about skin cancer

•	24 tips for a healthier home

Health News

June health news: Scalp and neck skin cancers are deadliest

A new study reveals that where you find skin cancer moles affects your fatality rate for melanoma.

•	May health news: How climate change endangers your health

•	April health news -- Dangerous drinking bottles?



•	What can I do about my husband's snoring?

•	Can antidepressants affect my sleep?

•	Menopause messes up my sleep. Why do I wake up in the middle of the night?



•	The Longevity Game

•	Heart and Stroke Foundation of Canada

•	The Canadian Chiropractic Association

Ten Years Younger

Cholesterol Down

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