Healthy eating made easy

Recipes

• Summer Green Salad

  Like olive oil, avocado oil is a healthy alternative. It also features excellent viscosity, which means you can use less oil...

• Spiced Tofu Kebabs with Tamarind Dipping Sauce

  You'll find the tamarind pulp for the dipping sauce in large supermarkets or Asian grocers. Serve with a brown rice and...

• Grilled Monkfish

  Because of its firm texture and lobsterlike taste, monkfish makes a fine fish for the grill. You can substitute other fresh...

• Japanese Hot Mustard Eggplant Pickles

  With their unusual texture and a really strong kick from the mustard, you need only serve a few pieces per person.

• Tomato and Spelt Salad

  Spelt (also known by the Italian name farro) is an ancient type of wheat with a pleasant nutty flavour that is available in...

• Cold Blueberry Soup

  Blueberries are full of the antioxidants that many of our diets lack. This easy, healthy soup makes a refreshing finish to...