Food with Friends      Meals in a Hurry      Cook's Corner      Good for You      Menus      Our Recipes

MENU

6 good-for-you recipes

Dig into meals that taste so great, you won't believe they're nutritious -- but they are.
Satisfying and simple, these six recipes feature nutritional superstars such as Swiss chard, whole grains and fish. For bonus health points, grab fresh local veggies from your nearby farmer's market!

RECIPES

• 

Swiss Chard and Whole Wheat Pasta with Olives

• 

Tomato Curry Fish Fillets

• 

Sunflower Salad with Spiced Vinaigrette

• 

Braised Beef Shank with Mushy Peas

• 

Homemade Whole Grain Porridge

• 

Oats-Plus Porridge

Photo: Swiss Chard and Whole Wheat Pasta with Olives
Photo by: Kevin Hewitt
Articles

Heart-healthy recipes

10 healthy cooking recipes
More
Menus

7 nutritious dishes

Nutritious and delicious
More
 more menus
October Issue
Next Issue

All rights reserved: © 2008 Transcontinental Medias inc.
A Transcontinental 3W web site
Updating of web site content: Homemakers.com
Optimized for Internet Explorer 5, 800x600