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Thursday, July 3

10 exercise motivation boosters

A fitness trainer offers 10 things to try when your workout is just not working out.

Read the story

Desk yoga videos

Restore your energy at your desk with tension-melting stretches and relax with stress-relieving breathing exercises. All it takes is three minutes.

See the videos

•	10 best patio decor and accessories

•	The introvert's guide to understanding extroverts

•	Andrew's ingredient of the month: Radishes

•	Your 100 favourite Canadian things

•	10 dos and don'ts for flying a Canadian flag

Cool contests at homemakers.com

You could win some great prizes in these contests:
-Just for You
-My heirloom Homemakers recipe
-My best travel tip

Want more? Scroll down and look to the left under the Contests label for more ways to win big!

What's your favourite food to grill?

Hot dogs or hamburgers

15 %

Steak

42 %

Fresh vegetables

13 %

Fish

6 %

Chicken

24 %



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•	Menopause messes up my sleep. Why do I wake up in the middle of the night?



•	Environment Canada's Incentives and Rebates

•	The Longevity Game

•	Volunteer Canada

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